Put Your Back In To It #infographic

If you suffer from back pain, you can rest assured you're not alone. In Britain, back pain is the primary cause of long-term illness and was accountable for over 15 million lost working days in 2013 alone. The fact is , sitting in front of computers for long periods of time is bad news for back health. It can put significant strain on this muscle group and lead to poor posture. However. there are a number of ways to protect your back at work.

from http://ift.tt/1zbaaBD